Play Responsibly
At Captain Free Spins, we believe that gambling should be a fun activity, not a source of stress or financial hardship. As a trusted resource, we’re here to help you make informed choices and maintain a healthy relationship with gaming.
Tools for Safer Gambling
Licensed casinos offer a variety of tools to help you stay in control:
Fix Deposit Limits
- Control your spending by setting limits that fit your entertainment budget.
- Be sure to consider your regular expenses before deciding how much to deposit.
Manage Your Time
- Set time limits for your gaming sessions and use reality checks to track how long you’ve been playing.
- Take regular breaks to stay grounded.
Establish Loss Limits
- Decide ahead of time how much you’re willing to lose and keep track of your spending.
- Avoid chasing losses, as this often leads to bigger financial setbacks.
Self-Exclusion Tools
- If you feel the need for a break from gambling, services like GamStop allow you to self-exclude from all UK-licensed gambling sites. Choose an exclusion period that works for you.
Staying In Control: Signs to Watch For
Check in with yourself regularly and ask these key questions to assess your gambling habits:
- Is gambling taking up more of your time than you planned?
- Are you spending more money than you intended?
- Is your gambling still within your financial means?
- Are you trying to win back losses by gambling more?
- Are thoughts of gambling affecting your daily life or sleep?
- Has gambling started affecting your relationships or work?
- Do you feel anxious, guilty, or out of control when gambling?
If any of these questions resonate with you, it's important to know that support is available.
Getting Support
The UK offers a range of services to assist individuals with gambling concerns:
- National Gambling Helpline: 0808 8020 133 (Available 24/7 for free, confidential support)
- GamCare: Offers professional counselling and support for gamblers and their families (gamcare.org.uk)
- Gamble Aware: Provides free resources and treatment options (gambleaware.org)
- Gambling Therapy: Online support and advice (gamblingtherapy.org)
- Gamban: Block gambling sites with award-winning software (gamban.com)
Take Control of Your Gambling
Keep these key principles in mind for a safer gambling experience:
- Treat gambling as entertainment.
- Only gamble with money you can afford to lose.
- Set limits.
- Take regular breaks to stay fresh and balanced.
- Never chase losses, this leads to further financial strain.
- Reach out for support if gambling stops being fun.
How to Unsubscribe from Our Marketing Messages
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Our Promise to You
At Captain Free Spins, we’re committed to promoting responsible gambling practices. We encourage you to make use of the available tools to keep gambling enjoyable and within your limits. If you ever feel that gambling is becoming a problem, don’t hesitate to contact the support services above.